#AskKen How To Lift Properly

Unlock the secrets of optimal body mechanics with our expert insights! Have burning questions? #AskKen Send them our way, or take the fast track to wellness by scanning the QR code to schedule a personalized appointment. Your journey to a healthier, injury-free future starts here!

Low Back, Back, Tips and Tricks, #AskKenKen SmithNovember 17, 2023#AskKen, back pain, injury prevention, lifting, posture

Top 3 Ways To Enhance Physical And Mental Performance

Your athletic journey doesn’t have to be hard. Read about 'The FIX' holistic approach to peak performance. From targeted sports massages to strategic hydration and dynamic stretching, discover the winning formula to unlock your full potential both on and off the field.

Health, Back, Foot, Low Back, Pain, Sports, Tips and TricksKen SmithNovember 10, 2023The FixPerformance Enhancement, Sports Massage, Hydration for Peak Performance, Dynamic Stretching, Athletic Potential, Hydration, Stretching, dynamic stretching