1. Your health depends on it.

Good health is the result of good habits, and exercise is one of the most important habits for maintaining good health. A massage can help you get in the right mindset before an intense exercise session by increasing blood flow, reducing stress and helping you relax.

2. It improves recovery after an injury or surgery.

A sports massage is a great way to improve your recovery after surgery or an injury. It helps to reduce inflammation and helps muscles recover faster after they’ve been stretched out or torn apart during activity like running or playing basketball. You can also use it to treat chronic pain associated with injury or arthritis, which can make it difficult to continue your normal activities without causing further damage or pain.

3. It helps with everyday aches and pains caused by sitting at a desk all day long!

Massages are great for any kind of muscle soreness from sitting in front of a computer all day long, but they can also help improve any kind of back pain that may arise from sitting at a desk too long. If you sit for hours every day at work then you should consider booking an appointment with your local sports therapist so that he or she can help